Harness and optimise your performance by managing your energy. This framework will not only prevent burnout but will help you thrive
How To Be A Happier, Healthier High Performer Through The Recession
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FIT TO LEAD
Peak Performance Articles
9 Ways to Optimise Your Goal Setting
Most of us think goal setting is a good thing and research strongly suggests it improves performance, enhances engagement in attaining those goals, keeps you focused, gives you direction and can be a great source of motivation.
6 WAYS TO MAXIMISE THE GIFT OF FEEDBACK
Practical tips on making the most of feedback – developing the skill is key to improvement and ultimately your success.
6 Time Management Behaviours Giving You Time To Lead
Six behaviours many of my clients use to help them manage their time and more importantly, manage their energy.
How Two Events Changed My Mind On Perfectionism And What I Do To Manage My Inner Critic
My yearning for learning One of my favourite quotes is from Alan de Botton, “Anyone who isn’t embarrassed of who they were last year is not learning enough.” It might sound a bit harsh if you have an inner critic like mine (more on that below) but it is truly...
Why Good Habits Are So Critical To Your Success
There are 3 main pillars that largely influence our outcomes in life: Our choices/decisions/strategies Our habits Luck/randomness We only have control over two of these – the choices we make and our habits. The strategy or choices you make set your trajectory,...